What I Offer
“Not a diet, a lifestyle.”
Tailored Program to support and enable you to attain your specific goals and your most empowered lifestyle.
There is no such thing as one fits all.
I usually recommend a minimum of 3 months, as we believe sustainable changes don’t happen overnight.
In person or zoom coaching once a week
Tailored Program
- 2 to 3 steps & advices per session so you don’t feel overwhelmed
Goal setting and guidance
- daily accountability and support between sessions via text or e mail
Grocery store visits or online grocery shopping
Learn how to shop to prepare balanced, tasty and easy meals
New tools to help you align with your bigger goal
Get to know you and your habits for a tailored program
Handouts, articles and books