What I Offer

“Not a diet, a lifestyle.”

Tailored Program to support and enable you to attain your specific goals and your most empowered lifestyle.

 There is no such thing as one fits all.

I usually recommend a minimum of 3 months, as we believe sustainable changes don’t happen overnight.

  • In person or zoom coaching once a week

  • Tailored Program

    - 2 to 3 steps & advices per session so you don’t feel overwhelmed

  • Goal setting and guidance

    - daily accountability and support between sessions via text or e mail

  • Grocery store visits or online grocery shopping

  • Learn how to shop to prepare balanced, tasty and easy meals

  • New tools to help you align with your bigger goal

  • Get to know you and your habits for a tailored program

  • Handouts, articles and books