Health & Wellness Coaching

Achieve a healthy relationship with your mind, body and food.

 “An effective program for sustainable changes.”

My Approach

 ‘'Mindfulness, daily movement and self-love are the pillars to a healthy and balanced diet.’’

 What if you could have it all?

My approach and the uniqueness here at goodglow is the understanding that health shouldn’t be all about rules and constraints.

Together we can transform your life, turning something negative into positivity.

By listening to your habits, lifestyle and the things you enjoy, we make sure we incorporate your favorite indulgences that I believe are crucial for long term sustainability.

 Do you wish for a healthier and more balanced relationship with food, your body and mind?

My Program teaches you how to attain wellness in a pleasureful way.

It is work and will not necessarily be easy, but it is rewarding and can also be fun!

Most of my clients, very quickly get a sense of reward which keeps them motivated and eliminates their initial fears.

Along the way, you will feel the magic happen, that inner shift where you’re not going to ‘follow the steps’ because you have to but because your body will actually want it!

 

  The goodglow program

  • Holistic approach

  • Reconcile with food

  • Find satisfaction and fulfillment through a journey of self discovery

  • Eliminate fear & anxiety

  • Healthier gut & improved digestion

  • Improve your body weight

  • Boost your energy

  • Sleep better

  • Feel better & confident!

 Through a journey of self-discovery, our work together will help you free yourself from habits, fears and blocks that are holding you back and that are no longer serving you.

 Wether you are looking to feel more comfortable in your body, loose weight, stay young or feel more energized our focus will not only be on food, as I believe everything is interconnected.

 Through my coaching my wish is to help you attain a loving and accepting relationship with yourself.

Throughout our sessions, I will give you the right tools to make changes in your daily life. Not by only giving you information but by guiding you on a journey of transformation.